Health Tips

Can Intermittent Fasting Help You Lose Weight And Improve Your Health?

Everyone wants to improve their health and lose a few inches from their waistline. This is especially true during the summer months, but it’s difficult to do. When you think about weight loss you think of all the foods you’ll be cutting back on and, of course, the dreaded calorie count. For most, they make a good attempt at it but fail within the first few days. The problem is that diets are hard to incorporate into daily life. It takes weeks (sometimes 12) for new habits to fully become part of daily life and that often means failure comes before success. So, is it possible to improve health and lose weight through intermittent fasting?

Fasting Has Potential

Intermittent fasting has been around for years and is a smart concept to consider also. People swear by this because it’s actually worked for them and it has the potential to be a success. Sometimes, intermittent fasting can help regular blood sugar and restrict the number of calories consumed. However, it essentially enables users to eat the foods they normally would so aren’t taking anything away. Have you ever heard of the 5:2 diet? Intermittent fasting is something like that but there are many variants of this. You can fast for 24-hours or 12; some beginners start by skipping breakfast. It varies but has the potential to improve health on some level. 

Does It Work For Everyone?

Let’s be honest, intermittent fasting is not easy. You may only fast twice a week but it mightn’t be something your body initially likes. You may even give up on the first day. Intermittent fasting does have the potential to improve your health and lose weight but it’s not as simple as it sounds. You can’t essentially eat thousands of calories per day, fast for two days, and hope to lose thirty pounds without exercising. It’s not physically possible. What’s more, depending on the type of foods you eat, no weight loss might occur. This isn’t for everyone; if you want to look at intermittent fasting, speak to your doctor first. 

It’s Also about Exercise and Physical Activity

If you want to lose weight, you need to exercise regularly. The amount of physical activity you do on a daily basis may determine how much weight loss you experience. It must be sufficient enough to burn off whatever calories you consume. For instance, if you consume over four thousand calories per day, even with fasting, you have to burn that amount and more to lose weight. Again, this isn’t for everyone. You’re fasting a few hours twice a week, any more might be unsafe, and if you’re not being active, you’re not burning calories. Shedding pounds can be important to your overall health but fasting alone won’t necessarily guarantee any weight loss results. See more

Know What It Takes To Improve Your Health and Wellbeing

There’s an idea that intermittent fasting will instantly take inches off the waistline and improve someone’s health. Unfortunately, that’s not entirely true. If someone leads an unhealthy lifestyle, such as being a heavy smoker, drinking alcohol, and consumes large volumes of chocolate and other junk foods, no amount of fasting will help. Yes, it’s a good starting point but that alone won’t make someone a picture of health again. It’s about hard work, changing eating habits, and sticking to an active lifestyle. Improving health takes hard work but anything is possible.