Health Tips

4 Tips on How to Grow Taller

Have you ever wondered if you could be a few inches taller? Growing taller may arise from the need to change your physical appearance to fit with what you consider beautiful and healthy. This a common desire for most young people.  Height is primarily determined by individual genes, where 60 to 80 percent of height difference determined by genetic factors and a whopping 20 to 40 percent to environmental effects, mainly nutrition.

This means you can increase your height naturally through nutrition and in more complex cases, medication.

In this article, you will discover 4 ways you can achieve proper height.

Use yoga

Sports and exercises boost body growth and development and great for your health.  Exercise such as swimming, biking, running, and mostly yoga, combined with excellent and proper sleep, boost growth and development. Gym stretches or grows taller exercise helps with height gain.

Why is yoga so effective in growing taller?

Yoga, unlike targeted posture exercises, boosts height gain rapidly. A whole-body practice strengthens your muscles, align your body and mostly help with your posture, adding a few inches to your height.  Yoga will help you stand taller.

Yoga is achievable in the comfort of your own home and mostly in a group setting. You can join a local gym or studio for that case.  To get started, search for beginner yoga tutorials on YouTube and practice top postures to grow your height. They include:

  • Mountain Pose
  • Cobra Pose
  • Child’s Pose
  • Warrior II Pose

Get Rid Of Growth-Stunting Factors

Did you know that some factors can prevent you from reaching your full height? These factors include:

Caffeine: caffeine doesn’t cause stunted growth; however, it prevents you from sleeping soundly and regularly. Since sleep plays a significant role in helping you to grow tall when you don’t sleep enough, you don’t attain full height.

Steroids: anabolic steroids have been shown to inhibit bone growth in both children and teens. In addition to inhibiting bone growth, steroids also decrease breast size, elevate blood pressure, and put you at the risk of developing a heart attack, which is worse for your health.

Get Enough Sleep

Research studies have shown that human growth hormone (HGH) is produced in high amounts when you are sleeping; therefore, the more you sleep, the more you release the hormone and the taller you grow.

Developing children and teenagers require 9-11 hours of rest each night, which is also best for their health. Evening time is viewed as the developing time for kids. You ought to make a quiet and a clamor free condition to get a profound rest. Great stay in bed return causes you to develop in tallness successfully. During rest, your body produces development hormone in the pituitary organ. It further aids in the correct development and improvement of your body.


These are tips on how to grow taller. In addition to the above tips, you should also eat right. This calls for you to eat plenty of calcium, vitamin D, niacin, protein, and zinc. You should note that some medical conditions might prevent you from growing tall; therefore, if you notice that you aren’t getting tall, it’s wise that you visit your doctor to have your health assessed. For more interesting health related information you can read our article…-benefits-of-sex